Think you feel fine? What if you could feel spectacular? When you focus on both mental and physical health, you can achieve even more. The gut-brain connection means that weight loss has extraordinary benefits for your mental health, memory and injury recovery and can even reduce the effects of disease.
Weight loss advice comes a dime a dozen. Weight loss advice that works is much rarer. If you are seriously committed to changing your life and achieving a higher standard of health, we recommend The Body You Deserve. Learn straight from Tony. This weight loss guide will show you how to focus on the results you want to achieve and how to break that cycle of negativity that stops you from enjoying a permanent boost in your quality of life.
Anthony Robbins The Path to Permanent Weight Loss
Yes! Diet and exercise are both crucial pieces of achieving lasting weight loss. Diets that call for trimming fat intake can be unhealthy and usually lead to weight gain. Not only do some diets induce the body to store fat, rather than consume it, but statistically it has been shown that the average diet subscriber gains weight by the end of the process. Eating and exercising right over a lifetime is the only way to reach your peak physical state.
Every day, especially when exercising, visualize the body you want and the person you want to be. Picture the new you in your mind. See your new body. Visualize what that person will be like, how will losing all that weight change your life. How will that person act? Now, be that person. Act as if you had already reached your goals. When a situation comes up that might adversely affect your weight loss program, such as blowing off your exercise routine, or that tempting donut at work, stop. Visualize the person you're trying to become. Now be that person. What would that person do in this situation? Now be that person. "Hold an image of the life you want, and that image will become fact."
The weight loss program I run at my office works. When my patients come to my office, I can tell them what types of exercises I want them to do for today's session, and I can review their nutrition and give them ideas on how they can do better. However, when they leave my office it is up to them. What is there to stop them from picking up a hamburger on the way home? Nothing. Just themselves. This is why you need to not just follow an exercise program, and not just try to follow the latest fad diet out there. You need to focus on changing the bad habits that caused you to gain weight in the first place and replace them with new ones.
Be honest for a minute. You tried a weight loss program in the past and it did not work, right? Did the program really fail, or did you fail the program? Let's face it. If you develop diabetes or have a heart attack because you are overweight, who are you going to blame? Are you going to blame McDonalds, because they did not tell you that a bacon double cheeseburger might not be good for you? Are you going to blame your trainer, because they did not make you exercise hard enough? Are you going to blame your parents, because "it is in the genes"? Obesity runs in our family. At some point, you need to take responsibility for your own health.
If you fail to lose weight it is because, more than likely, you did not do what you were supposed to. However, the opposite is also true. At my office, I have seen my patients lose twenty, fifty pounds or more. I have seen first hand how this can totally change their life. I have seen their relationships improve. I have seen them gain more self-confidence. I have seen them do better at work and make more money. I have seen them become a much more happy person. And, they thank me for it. Every day someone thanks me for helping him or her finally lose weight. I am grateful for the thanks. I tell them, I gave you the path and the knowledge on how to exercise and how to understand nutrition, but you are the reason you lost weight. I helped, but you did it. You are the only true person you can count on.
If you have been trying unsuccessfully to lose weight for some time, you might need to change your attitude. Take a minute and think back over the past years. How did you approach the weight loss program? Were you reluctant? Were you skeptical? Did you reality think this was the one, the program that would finally work, or did you have doubts and think that you would fail again?
This book will claim the problem lies not with scientists but rather, with their method. And in the opening chapters, this book will describe a method which guarantees discoveries every time out. This method will then get applied to everything from sleep problems and weight loss issues to the nature of deafness, cancer, meditation, and learning the times tables.
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